Kale Cranberry Apple Salad

Kale Cranberry Apple Salad
Colorful and delicious, you will love the contrasts in this salad.

Kale is becoming the new “superfood”.  You will find it in everything from salad to soup to smoothies.  No wonder… it is delicious and so good for you.  I provided a link to 10 benefits of Kale I think you will find very interesting if you are looking for a reason to “sell” it to your family.  I put it in my smoothy this morning!  (I’ll put that recipe on the blog tomorrow).

Kale Cranberry Apple Salad Recipe

2 Large stocks Kale finely chopped

1 Red Apple – Gala or Fuji cored and finely Chopped

1/3 C Almonds roughly chopped

1/4 C Feta cheese

1/4 C dried Cranberries

Combine Salad ingredients- Kale, apple, almonds, feta cheese and cranberries.  Toss well to mix.   Stir the dressing ingredients together to mix well.  You can mix them in a shaker jar and shake for about 20-30 seconds.  This method works very well.  Once mixed well, add to the greens.  Kale is very resilient and will not wilt like other greens when dressing is added to it.  In fact you want to add it early to help the lemon juice soften the kale a little before serving.

The cranberries and apples will give a nice sweet taste and contrast with the saltiness of the feta and crunch of the almonds and kale.  It would be pretty on your holiday table as well.  Enjoy!

Kale Salad Dressing

2 Tbsp Lemon Juice

1/4 Tsp course Kosher Salt

1 Clove Garlic – mashed

4 Tbsp Olive Oil

2 Tbsp grated Parmesan Cheese

1 tsp Sugar

 

Kale Cranberry Apple Salad
Enjoy the contrast of flavors and textures with this salad.

 

 

 

 

 

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